Running a marathon is more than just a physical challenge; it’s a journey that requires precision, strategy, and expert guidance. As you push toward your marathon goals, mastering advanced running…
As summer comes to a close, fall presents the perfect season for runners to lace up and prepare for an upcoming race. Between the cool crisp air and the changing…
Welcoming a new baby is an exhilarating experience, but it also brings significant changes to a woman's body. If you are a new mom eager to return to your running…
Being a mom is a full-time job, often leaving little time for self-care activities like running and strength training. However, integrating exercise into your daily routine is crucial for physical…
At Next Level Physio, we often see a surge in runners combating high hamstring strains, a common yet challenging issue. If you find yourself grappling with discomfort at the sit…
For avid runners, encountering pain is often an unwelcome companion on their fitness journey. While basic physical therapy (PT) can provide temporary relief, it often falls short in addressing the…
The debate over the best time to stretch for runners is ongoing. Should it be before or after your run? Understanding the impact of stretching on your running routine is…
Are you currently training for a marathon, but are finding it difficult to hit your targets because of agonizing Achilles tendonitis? Marathon Training requires dedication, discipline, and a whole lot…
Training for a marathon is no simple feat and it can come with its fair share of emotional turbulence. When you have the added burden of plantar fasciitis, this can…
"Why Do I Get Knee Pain After Running?" Are you struggling to keep up with your running schedule due to agonizing knee pain after a run? Our clinic deals with…
