At Next Level Physio, we often see a surge in runners combating high hamstring strains, a common yet challenging issue. If you find yourself grappling with discomfort at the sit…
The debate over the best time to stretch for runners is ongoing. Should it be before or after your run? Understanding the impact of stretching on your running routine is…
Training for a marathon is no simple feat and it can come with its fair share of emotional turbulence. When you have the added burden of plantar fasciitis, this can…
"Why Do I Get Knee Pain After Running?" Are you struggling to keep up with your running schedule due to agonizing knee pain after a run? Our clinic deals with…
Love to run but hate shin splits? Don't worry you're not alone! Shin splints are caused by several different reasons but the common denominator is that they get in the…
