{"id":883,"date":"2021-06-15T14:39:29","date_gmt":"2021-06-15T14:39:29","guid":{"rendered":"https:\/\/nlphysio.com\/services-we-provide\/active-cupping-copy\/"},"modified":"2023-03-27T09:52:32","modified_gmt":"2023-03-27T09:52:32","slug":"blood-flow-restriction-training","status":"publish","type":"service","link":"https:\/\/nlphysio.com\/services-we-provide\/blood-flow-restriction-training\/","title":{"rendered":"Blood Flow Restriction Training"},"content":{"rendered":"","protected":false},"featured_media":102,"menu_order":1,"template":"","services_type":[],"class_list":["post-883","service","type-service","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Blood Flow Restriction Training In NJ | Next Level Physio<\/title>\n<meta name=\"description\" content=\"Blood flow restriction training combines blood flow occlusion with low intensity exercise to boost athletic training. 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Think of it as a therapy that allows muscles to grow stronger without heavy weight training or high intensity workouts.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">How would this help you?<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Our program is highly beneficial for patients who are going through physical rehab post injury or after a surgical procedure that left them bedridden\/immobile for a prolonged period of time. The low activity level often results in muscle atrophy, a condition that is both painful and debilitating.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">BFR therapy is critical for such patients as it maintains muscle mass and strength as they get fit and healthy with other therapies. However, you don\u2019t have to be a recovering patient to benefit from BFR. The therapy is also beneficial for athletes who wish to build and maintain muscle without worrying about injuries. 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It involves the use of a controlled pressurized cuff that is placed on the upper part of an arm or a leg and it is attached to a BFR unit.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">As the cuff tightens, it restricts blood flow in the veins and also partially restricts oxygenated blood flow in the arteries that line the muscle as well. All of this happens as the patient or athlete exercises at 20% to 30% of their max output.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">The result? An increase in growth hormones straight to the muscles which allow them to synthesize more protein thus getting stronger in the interim.<\/span>\r\n<h2><b>When is BFR Therapy Used?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Besides enhancing muscle strength and blood flow, blood flow restriction training physical therapy is also used to help the elderly regain strength. The therapy provides better gains compared to solo exercises. It is also known for improving heart health for patients who are unable to exercise (due to disabilities or injuries) or who cannot lift weights.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Additionally, BFR is also often recommended for patients who undergo joint replacement or foot\/knee\/ankle\/shoulder surgery to expedite their recovery. Our trained therapists have a soft touch, but they are also firm when it comes to ensuring each patient can experience the best gains from their sessions.<\/span>\r\n\r\n<b>Aren\u2019t you tired of living a half life? Muscle atrophy is no joke. At Next Level Physio, we offer blood flow restriction therapy for recovering patients and athletes who want to improve their performance. 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