{"id":865,"date":"2021-06-15T13:49:29","date_gmt":"2021-06-15T13:49:29","guid":{"rendered":"https:\/\/nlphysio.com\/condition-we-treat\/physical-therapy-copy\/"},"modified":"2023-05-29T07:21:56","modified_gmt":"2023-05-29T07:21:56","slug":"hip-knee-and-foot-pain","status":"publish","type":"condition-we-treat","link":"https:\/\/nlphysio.com\/conditions-we-treat\/hip-knee-and-foot-pain\/","title":{"rendered":"Hip, Knee, Foot Pain Treatment"},"content":{"rendered":"\n<h3 class=\"wp-block-heading has-text-align-left\"><em>Are you experiencing hip, knee, or foot pain? You are not alone. Many people experience hip, knee, and foot pain at some point in their life.<\/em><\/h3>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left\"><strong><em>Get physical therapy to alleviate your pain and live a pain-free life!<\/em><\/strong><\/h2>\n\n\n\n<p>Our hips, knees, and feet take a beating through life! Whether you\u2019re a walker, runner, athlete, Crossfitter, cashier, or just standing in line at Disney, gravity just does its thing and weighs you down. Because we\u2019re always on our feet to get from place to place, over time, our lower half can be susceptible to injury or overuse.<\/p>\n\n\n\n<p>The quick fix to deal with those nagging aches is to take meds, get injected, or just avoid activity. None of these provides a great long term solution.<\/p>\n\n\n\n<p>Have you considered physiotherapy?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Physical Therapy to Treat Hip, Knee, and Foot Pain In Bergen County, NJ<\/strong> <strong>&amp; Cary, NC<\/strong><\/h2>\n\n\n\n<p>At <a href=\"https:\/\/nlphysio.com\/\">Next Level Physio<\/a>, our highly skilled physio team has treated thousands of clients with hip, knee, and feet issues. We specialize in helping active clients stay active while helping them on their path to recovery and helping them to excel to their next level.<\/p>\n\n\n\n<p>We don\u2019t stop at getting clients back to just everyday activities. Our goal is to help clients leave&nbsp;<em>better than they have ever been.&nbsp;<\/em>We have countless success stories of athletes ready to retire due to an injury, finding themselves PRing at their next big race or event. People who have resigned to the couch potato life, only later finding themselves in our fitness and triathlon clubs.<\/p>\n\n\n\n<p>Your Next level is waiting for&nbsp;<em>you<\/em>. Are you ready to rise to the occasion? We wanna help you get there.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What does your Physio Evaluation look like at Next Level Physio?<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>On day one, we want to get to know ALL about YOU.&nbsp;<\/strong>Our doctors of physiotherapy dedicate a large portion of the physio evaluation listening to you\u2026.is not being able to stay active just breaking your heart?<\/li>\n<\/ul>\n\n\n\n<p><em>We get you<\/em>.&nbsp;<\/p>\n\n\n\n<p>We\u2019re athletes and active people, too. Maybe Crossfit, running, or golf is your best outlet for keeping it all together during the week. Maybe you\u2019ve been sacrificing time with your loved ones for several months to train for that race&#8230;only to be stopped dead in your tracks by that nagging knee pain that you\u2019ve been ignoring\u2026.tell us all about it. This is all about&nbsp;<em>you<\/em>.&nbsp;<\/p>\n\n\n\n<p>Identifying the root cause of your limitations, pain, or dysfunction is also a critical piece of our physio evaluation. You can\u2019t treat what you can\u2019t diagnose. Our physios will evaluate your movement and gather data during the evaluation to figure out the right plan of care for&nbsp;<em>you<\/em>.<\/p>\n\n\n\n<p>We\u2019re not about using a cookie-cutter approach. In fact, our MEI Method is an algorithm designed to place you on the right progression track for success. After all, clients respond very differently to different strategies and techniques even when they come in with the&nbsp;<em>same<\/em>&nbsp;diagnosis.<\/p>\n\n\n\n<p>The proof is in the plan of care. Once we determine where you are on the path to recovery, we\u2019ll help you decide which success plan is the best for you. Some people need to be seen for a few times, others may need to see us for several months. It all depends on you. From the research, we know that the optimal plan of care is typically 12-15 sessions, which can be spread out over several weeks or several months.<\/p>\n\n\n\n<p>When we\u2019re talking about the hips, knees, foot\/ankle, the first step is to reduce the nagging aches and pains, so that you can move around with less limitation and pain. We favor the Australian manual therapy approaches and cutting edge rehab devices to help us accelerate your healing. We also work on optimizing your body and joint alignment through mobility and stability activities, which help you move better for activity or everyday life. Next, we need to load your body; the literature undeniably points to a guided strength program as one of the best ways to maintain any gains you\u2019ve achieved in your early rehab phases. Finally, we test your progress! If you started feeling knee pain at 1 mile before physiotherapy, let\u2019s guide you to run a quarter mile and work you up to that mile and beyond.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Head Over to Next Level Physio Today!<\/strong><\/h2>\n\n\n\n<p>Hip, knee, and foot pain can worsen over time, and the longer you leave it unchecked, the more difficult it will be to get back on track! Makes sense, right?<\/p>\n\n\n\n<p>If you or your loved one is experiencing hip, knee, or foot pain in Bergen County, NJ, Woodcliff Lake or Cary, NC&nbsp; don&#8217;t wait around or suffer in silence. Get the advice and care you deserve \u2013 seek help from one of our skilled <a href=\"https:\/\/nlphysio.com\/about\/our-core-team\/\">physio team members<\/a> today!<\/p>\n\n\n\n<p>Call Next Level Physio at (201) 746-9966 or<a href=\"\/\">&nbsp;visit our website to request a free consultation<\/a>.<\/p>\n","protected":false},"featured_media":1585,"menu_order":0,"template":"","condition-type":[29],"class_list":["post-865","condition-we-treat","type-condition-we-treat","status-publish","has-post-thumbnail","hentry","condition-type-hip-knee-and-foot-pain"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hip, knee, foot pain Treatment In NJ | Next Level Physio<\/title>\n<meta name=\"description\" content=\"At Next Level Physio, we offer physical therapy that helps with hip, knee &amp; foot pain. Get a free consultation with our physio team &amp; begin your treatment now!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nlphysio.com\/conditions-we-treat\/hip-knee-and-foot-pain\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hip, knee, foot pain Treatment In NJ | Next Level Physio\" \/>\n<meta property=\"og:description\" content=\"At Next Level Physio, we offer physical therapy that helps with hip, knee &amp; foot pain. 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You are not alone. Many people experience hip, knee, and foot pain at some point in their life."],"_ss_top_subtitle":["field_60b90136b0b38"],"ss_condition_flexible_section_0_ss_condition1_title":["Get physical therapy to alleviate your pain and live a pain-free life!"],"_ss_condition_flexible_section_0_ss_condition1_title":["field_60b9021db0b3a"],"ss_condition_flexible_section_0_ss_condition1_content":["<span style=\"font-weight: 400;\">Our hips, knees, and feet take a beating through life!\u00a0 Whether you\u2019re a walker, runner, athlete, Crossfitter, cashier, or just standing in line at Disney, gravity just does its thing and weighs you down. \u00a0 Because we\u2019re always on our feet to get from place to place, over time, our lower half can be susceptible to injury or overuse.\u00a0\u00a0\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">The quick fix to deal with those nagging aches is to take meds, get injected, or just avoid activity.\u00a0 None of these provides a great long term solution.\u00a0\u00a0\u00a0\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Have you considered physiotherapy?<\/span>"],"_ss_condition_flexible_section_0_ss_condition1_content":["field_60b90239b0b3b"],"ss_condition_flexible_section_0_condition1_video":[""],"_ss_condition_flexible_section_0_condition1_video":["field_60b9026e5e492"],"ss_condition_flexible_section_0_ss_video_image":[""],"_ss_condition_flexible_section_0_ss_video_image":["field_60b9ed36bc0e1"],"ss_condition_flexible_section":["a:3:{i:0;s:20:\"ss_condition1_single\";i:1;s:20:\"ss_condition2_single\";i:2;s:20:\"ss_condition3_single\";}"],"_ss_condition_flexible_section":["field_60b901adb0b39"],"_yoast_wpseo_estimated-reading-time-minutes":["4"],"ss_condition_flexible_section_1_ss_condition2_title":["Physical Therapy to Treat Hip, Knee, and Foot Pain In Bergen County, NJ"],"_ss_condition_flexible_section_1_ss_condition2_title":["field_60b9050b5e494"],"ss_condition_flexible_section_1_ss_condition2_content":["<span style=\"font-weight: 400;\">At Next Level Physio, our highly skilled physio team has treated thousands of clients with hip, knee, and feet issues.\u00a0 We specialize in helping active clients stay active while helping them on their path to recovery and helping them to excel to their next level.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">We don\u2019t stop at getting clients back to just everyday activities. Our goal is to help clients leave <\/span><i><span style=\"font-weight: 400;\">better than they have ever been. <\/span><\/i><span style=\"font-weight: 400;\">We have countless success stories of athletes ready to retire due to an injury, finding themselves PRing at their next big race or event.\u00a0 People who have resigned to the couch potato life, only later finding themselves in our fitness and triathlon clubs.\u00a0\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Your Next level is waiting for <\/span><i><span style=\"font-weight: 400;\">you<\/span><\/i><span style=\"font-weight: 400;\">.\u00a0 Are you ready to rise to the occasion?\u00a0 We wanna help you get there.<\/span>"],"_ss_condition_flexible_section_1_ss_condition2_content":["field_60b9050b5e495"],"ss_condition_flexible_section_1_condition2_gallery":[""],"_ss_condition_flexible_section_1_condition2_gallery":["field_60b9050b5e496"],"ss_condition_flexible_section_1_ss_condition2_background_image":[""],"_ss_condition_flexible_section_1_ss_condition2_background_image":["field_60b906795e497"],"ss_condition_flexible_section_2_ss_condition3_title":["What does your Physio Evaluation look like at Next Level Physio?"],"_ss_condition_flexible_section_2_ss_condition3_title":["field_60b908fa5e499"],"ss_condition_flexible_section_2_ss_condition3_content":["<ul>\r\n \t<li>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\">\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>On day one, we want to get to know ALL about YOU.\u00a0 <\/b><span style=\"font-weight: 400;\">Our doctors of physiotherapy dedicate a large portion of the physio evaluation listening to you\u2026.is not being able to stay active just breaking your heart?\u00a0\u00a0<\/span><\/li>\r\n<\/ul>\r\n<i><span style=\"font-weight: 400;\">We get you<\/span><\/i><span style=\"font-weight: 400;\">.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">We\u2019re athletes and active people, too.\u00a0 Maybe Crossfit, running, or golf is your best outlet for keeping it all together during the week.\u00a0 Maybe you\u2019ve been sacrificing time with your loved ones for several months to train for that race...only to be stopped dead in your tracks by that nagging knee pain that you\u2019ve been ignoring\u2026.tell us all about it. This is all about <\/span><i><span style=\"font-weight: 400;\">you<\/span><\/i><span style=\"font-weight: 400;\">.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Identifying the root cause of your limitations, pain, or dysfunction is also a critical piece of our physio evaluation.\u00a0 You can\u2019t treat what you can\u2019t diagnose.\u00a0 Our physios will evaluate your movement and gather data during the evaluation to figure out the right plan of care for <\/span><i><span style=\"font-weight: 400;\">you<\/span><\/i><span style=\"font-weight: 400;\">.\u00a0\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">We\u2019re not about using a cookie-cutter approach.\u00a0 In fact, our MEI Method is an algorithm designed to place you on the right progression track for success.\u00a0 After all, clients respond very differently to different strategies and techniques even when they come in with the <\/span><i><span style=\"font-weight: 400;\">same<\/span><\/i><span style=\"font-weight: 400;\"> diagnosis.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">The proof is in the plan of care.\u00a0 Once we determine where you are on the path to recovery, we\u2019ll help you decide which success plan is the best for you.\u00a0 Some people need to be seen for a few times, others may need to see us for several months.\u00a0 It all depends on you.\u00a0 From the research, we know that the optimal plan of care is typically 12-15 sessions, which can be spread out over several weeks or several months.\u00a0\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">When we\u2019re talking about the hips, knees, foot\/ankle, the first step is to reduce the nagging aches and pains, so that you can move around with less limitation and pain. We favor the Australian manual therapy approaches and cutting edge rehab devices to help us accelerate your healing.\u00a0 We also work on optimizing your body and joint alignment through mobility and stability activities, which help you move better for activity or everyday life. Next, we need to load your body; the literature undeniably points to a guided strength program as one of the best ways to maintain any gains you\u2019ve achieved in your early rehab phases. Finally, we test your progress!\u00a0 If you started feeling knee pain at 1 mile before physiotherapy, let\u2019s guide you to run a quarter mile and work you up to that mile and beyond.<\/span>\r\n<h2>Head Over to Next Level Physio Today!<\/h2>\r\n<span style=\"font-weight: 400;\">Hip, knee, and foot pain can worsen over time, and the longer you leave it unchecked, the more difficult it will be to get back on track!\u00a0 Makes sense, right?<\/span>\r\n\r\n<span style=\"font-weight: 400;\">If you or your loved one is experiencing hip, knee, or foot pain in Bergen County, NJ, don't wait around or suffer in silence.\u00a0 Get the advice and care you deserve \u2013\u00a0 seek help from one of our skilled physio team members today!<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Call Next Level Physio at (201) 746-9966 or<\/span><a href=\"https:\/\/nlphysio.com\/\"> <span style=\"font-weight: 400;\">visit our website to request a free consultation<\/span><\/a><span style=\"font-weight: 400;\">. <\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>"],"_ss_condition_flexible_section_2_ss_condition3_content":["field_60b908fa5e49a"],"ss_condition_flexible_section_2_ss_condition3_image":[""],"_ss_condition_flexible_section_2_ss_condition3_image":["field_60b908fa5e49b"],"_thumbnail_id":["1585"],"_yoast_wpseo_content_score":["60"],"_wp_old_slug":["cupping","pelvic-floor-physical-therapy-copy","pediatric-physical-therapy-copy","physical-therapy-copy","kinesio-taping"],"ss_global_banner_image":[""],"_ss_global_banner_image":["field_60b935e4a03ab"],"ss_banner_heading":["Hip, Knee, Foot Pain Treatment In Woodcliff Lake NJ & Cary NC"],"_ss_banner_heading":["field_60b93610a03ac"],"_yoast_wpseo_title":["Hip, knee, foot pain Treatment In NJ | Next Level Physio"],"_yoast_wpseo_metadesc":["At Next Level Physio, we offer physical therapy that helps with hip, knee & foot pain. 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You are not alone. Many people experience hip, knee, and foot pain at some point in their life. Get physical therapy to alleviate your pain and live a pain-free life! Our hips, knees, and feet take a beating through life! Whether you\u2019re a walker, runner, athlete, Crossfitter,&hellip;","_links":{"self":[{"href":"https:\/\/nlphysio.com\/wp-json\/wp\/v2\/condition-we-treat\/865"}],"collection":[{"href":"https:\/\/nlphysio.com\/wp-json\/wp\/v2\/condition-we-treat"}],"about":[{"href":"https:\/\/nlphysio.com\/wp-json\/wp\/v2\/types\/condition-we-treat"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nlphysio.com\/wp-json\/wp\/v2\/media\/1585"}],"wp:attachment":[{"href":"https:\/\/nlphysio.com\/wp-json\/wp\/v2\/media?parent=865"}],"wp:term":[{"taxonomy":"condition-type","embeddable":true,"href":"https:\/\/nlphysio.com\/wp-json\/wp\/v2\/condition-type?post=865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}