{"id":812,"date":"2021-06-14T07:58:26","date_gmt":"2021-06-14T07:58:26","guid":{"rendered":"https:\/\/nlphysio.com\/tension-headaches-how-to-handle-them-copy\/"},"modified":"2023-03-21T13:47:39","modified_gmt":"2023-03-21T13:47:39","slug":"what-you-eat-can-make-you-hurt-more","status":"publish","type":"post","link":"https:\/\/nlphysio.com\/what-you-eat-can-make-you-hurt-more\/","title":{"rendered":"What you eat can make you hurt more\u2026"},"content":{"rendered":"\nIf you are like the one in four American adults who suffer from arthritis symptoms, you are looking for options for managing the day to day aches and pains and often debilitating loss of mobility. Fortunately, there are many things you can do that, when combined with physical therapy, can improve your strength, increase your flexibility and help you manage your arthritis symptoms. 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