{"id":1950,"date":"2022-07-04T04:50:45","date_gmt":"2022-07-04T04:50:45","guid":{"rendered":"http:\/\/gnextlevelphysio.smartwebsitedesign.loc\/?post_type=fitness_program&p=1949"},"modified":"2022-09-14T06:45:16","modified_gmt":"2022-09-14T06:45:16","slug":"crossfit","status":"publish","type":"fitness_program","link":"https:\/\/nlphysio.com\/fitness-programs\/crossfit\/","title":{"rendered":"Crossfit"},"content":{"rendered":"\n

Crossfit Injuries<\/h2>\n\n\n\n

As a Crossfitter, you may feel like your workout of the day is the best way to get your mind and body right. Crossfit offers so many benefits for active adults<\/a>, just some of which include physical strength, agility, balance, stamina, flexibility, and mobility. Unfortunately, people who do Crossfit may also be susceptible to certain injuries. <\/p>\n\n\n\n

Crossfit often involves lifting heavy weights, a lot of bodyweight exercises, and functional yet high intensity movements. While all of these can be part of an overall path towards better health, they can also put at risk for developing common Crossfit injuries. You might be wondering, \u201cHow does that even make sense? Shouldn\u2019t exercise make me healthier?\u201d Usually yes but there are cases in which activities like Crossfit could make you prone to injury. Some common injuries in Crossfit include:<\/p>\n\n\n\n