{"id":1262,"date":"2021-12-07T06:47:36","date_gmt":"2021-12-07T06:47:36","guid":{"rendered":"https:\/\/nlphysio.com\/?post_type=condition-we-treat&#038;p=1262"},"modified":"2023-05-29T07:15:08","modified_gmt":"2023-05-29T07:15:08","slug":"ankle-and-foot","status":"publish","type":"condition-we-treat","link":"https:\/\/nlphysio.com\/conditions-we-treat\/ankle-and-foot\/","title":{"rendered":"Foot And Ankle Physical Therapy"},"content":{"rendered":"\n<h3 class=\"wp-block-heading has-text-align-left\">Find relief from ankle and foot pain and injuries with physical therapy at Next Level Physio in Bergen County, NJ &amp; Cary, NC today!<\/h3>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Physical Therapy for Ankle &amp; Foot Pain<\/strong><\/h2>\n\n\n\n<p>Ankle and foot pain can come in many shapes and forms. For some, it\u2019s mild joint pain or more intense <a href=\"https:\/\/nlphysio.com\/conditions-we-treat\/arthritis-pain\/\">arthritis<\/a>. For others, it\u2019s a strain, sprain, or even a fracture. If you\u2019re experiencing ankle or foot pain in Bergen County or Woodcliff Lake, NJ, physical therapy can help!&nbsp;<a href=\"https:\/\/nlphysio.com\/\">Next Level Physio<\/a>&nbsp;offers many different treatment techniques and remedies for ankle and foot pain. We personalize our approach with every patient to customize a physical therapy plan that meets their needs and future goals. Let\u2019s get you back on your (ankles and) feet!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Why You Need Physical Therapy for Ankle &amp; Foot Pain\/ Injuries<\/strong><\/h2>\n\n\n\n<p>The ankles and the feet keep us up and moving, but overuse or overactivity can put you down for the count. Ankle and foot pain could be the culprits of sprains, strains, tendinitis, arthritis, and other conditions. While some are musculoskeletal injuries, others are soft tissue issues. Neither is great and both could require physical therapy if the condition is serious enough.&nbsp;<\/p>\n\n\n\n<p>Physical therapy for ankle and foot pain is one of the most holistic ways to get your . Better than that, Next Level Physio in Bergen County, NJ wants to not only help you manage your symptoms, but treat your ankle and foot pain to get you better than you were before. That\u2019s why we offer physical therapy for ankle and foot pain that may result from:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Foot or Ankle Sprains or Strains<\/li>\n\n\n\n<li>Ankle or Foot Fractures<\/li>\n\n\n\n<li>Arthritis<\/li>\n\n\n\n<li>Sports Injuries<\/li>\n\n\n\n<li>Plantar Fasciitis<\/li>\n\n\n\n<li>Stress fractures<\/li>\n\n\n\n<li>and many other conditions<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How to Relieve Ankle &amp; Foot Pain<\/strong><\/h2>\n\n\n\n<p>Treatment for ankle and foot problems depends on the specific type of condition. Is it a sports injury that came from going a little too hard at Crossfit? Did you roll your ankle in basketball? All of these are unique situations that require the care and expertise of a professional physical therapist for ankles and feet. Good thing we have lots of those at Next Level Physio!<\/p>\n\n\n\n<p>Work with our <a href=\"https:\/\/nlphysio.com\/about\/our-core-team\/\">physical therapists<\/a> for your ankle and foot pain and we\u2019ll teach you valuable exercises to help strengthen the muscles surrounding the ankles and feet while your bones and tendons heal.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Treatment for Ankle &amp; Foot Pain<\/strong><\/h2>\n\n\n\n<p>As you can see, the type of treatment you receive for foot and ankle pain depends on many factors. Working with our skilled physio team may be the next plan to help get you back to the activities you love!<\/p>\n\n\n\n<p>We use our 3 step MEI (Move.Excel.Inspire) Method to determine the best plan of care for your neck pain. In our Move phase, we focus on a whole body \u201creset\u201d and alignment to dial in on the root cause of your ankle or foot pain. During our Excel phase, our goal is to stabilize, secure, and strengthen. Finally, our Inspire phase is all about challenging your capacity to do those activities you couldn\u2019t do before coming to see us. Our initial plan of care for neck pain physical therapy in Bergen County, NJ may involve 2-3 sessions per week to start, but the goal is to reduce your frequency as you progress through our phases. We want you to get back to your favorite activities!<\/p>\n\n\n\n<p>We also use a variety of cutting edge modalities cupping, dry needling, Australian hands-on techniques, and specific exercise programs catered to&nbsp;<em>your&nbsp;<\/em>individual needs. We\u2019re not a cookie-cutter practice like many of the other physical therapy practices out there!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Find Ankle &amp; Foot Pain Relief Today!&nbsp;<\/strong><\/h2>\n\n\n\n<p>Whether you have ankle and foot pain or recently had ankle or foot surgery, Next Level Physio can help!&nbsp;<\/p>\n\n\n\n<p>Feel better and get stronger with physical therapy for your ankle and foot. Trust our team to put you back on the path towards better living.<\/p>\n\n\n\n<p><a href=\"\/schedule-appointment\/\">For additional details, feel free to contact us at&nbsp;<\/a>Next Level Physio today!<\/p>\n","protected":false},"featured_media":1833,"menu_order":0,"template":"","condition-type":[],"class_list":["post-1262","condition-we-treat","type-condition-we-treat","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Foot And Ankle Physical Therapy In NJ | Next Level Physio<\/title>\n<meta name=\"description\" content=\"At Next Level Physio, we offer foot and ankle physical therapy &amp; rehabilitation programs. 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If you\u2019re experiencing ankle or foot pain in Bergen County or Woodcliff Lake, NJ, physical therapy can help! <\/span><a href=\"https:\/\/nlphysio.com\/\"><span style=\"font-weight: 400;\">Next Level Physio<\/span><\/a><span style=\"font-weight: 400;\"> offers many different treatment techniques and remedies for ankle and foot pain. We personalize our approach with every patient to customize a physical therapy plan that meets their needs and future goals. Let\u2019s get you back on your (ankles and) feet!<\/span>\r\n<h2><b>Why You Need Physical Therapy for Ankle &amp; Foot Pain\/ Injuries<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">The ankles and the feet keep us up and moving, but overuse or overactivity can put you down for the count. Ankle and foot pain could be the culprits of sprains, strains, tendinitis, arthritis, and other conditions. While some are musculoskeletal injuries, others are soft tissue issues. Neither is great and both could require physical therapy if the condition is serious enough.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Physical therapy for ankle and foot pain is one of the most holistic ways to get your . Better than that, Next Level Physio in Bergen County, NJ wants to not only help you manage your symptoms, but treat your ankle and foot pain to get you better than you were before. That\u2019s why we offer physical therapy for ankle and foot pain that may result from:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Foot or Ankle Sprains or Strains<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ankle or Foot Fractures<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Arthritis<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sports Injuries<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Plantar Fasciitis<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stress fractures<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">and many other conditions<\/span><\/li>\r\n<\/ul>\r\n<h2><b>How to Relieve Ankle &amp; Foot Pain<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Treatment for ankle and foot problems depends on the specific type of condition. Is it a sports injury that came from going a little too hard at Crossfit? Did you roll your ankle in basketball? All of these are unique situations that require the care and expertise of a professional physical therapist for ankles and feet. Good thing we have lots of those at Next Level Physio!<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Work with our physical therapists for your ankle and foot pain and we\u2019ll teach you valuable exercises to help strengthen the muscles surrounding the ankles and feet while your bones and tendons heal.<\/span>\r\n<h2><b>Treatment for Ankle &amp; Foot Pain<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">As you can see, the type of treatment you receive for foot and ankle pain depends on many factors. Working with our skilled physio team may be the next plan to help get you back to the activities you love!<\/span>\r\n\r\n<span style=\"font-weight: 400;\">We use our 3 step MEI (Move.Excel.Inspire) Method to determine the best plan of care for your neck pain.\u00a0 In our Move phase, we focus on a whole body \u201creset\u201d and alignment to dial in on the root cause of your ankle or foot pain.\u00a0 During our Excel phase, our goal is to stabilize, secure, and strengthen. Finally, our Inspire phase is all about challenging your capacity to do those activities you couldn\u2019t do before coming to see us.\u00a0 Our initial plan of care for neck pain physical therapy in Bergen County, NJ may involve 2-3 sessions per week to start, but the goal is to reduce your frequency as you progress through our phases. We want you to get back to your favorite activities!\u00a0\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">We also use a variety of cutting edge modalities cupping, dry needling, Australian hands-on techniques, and specific exercise programs catered to <\/span><i><span style=\"font-weight: 400;\">your <\/span><\/i><span style=\"font-weight: 400;\">individual needs.\u00a0 We\u2019re not a cookie-cutter practice like many of the other physical therapy practices out there!<\/span>\r\n<h2><b>Find Ankle &amp; Foot Pain Relief Today!\u00a0<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Whether you have ankle and foot pain or recently had ankle or foot surgery, Next Level Physio can help!\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Feel better and get stronger with physical therapy for your ankle and foot. Trust our team to put you back on the path towards better living.<\/span>\r\n\r\n<a href=\"https:\/\/nlphysio.com\/schedule-appointment\/\"><span style=\"font-weight: 400;\">For additional details, feel free to contact us at <\/span><\/a><span style=\"font-weight: 400;\">Next Level Physio today!<\/span>"],"_ss_condition_flexible_section_0_ss_condition1_content":["field_60b90239b0b3b"],"ss_condition_flexible_section_0_condition1_video":[""],"_ss_condition_flexible_section_0_condition1_video":["field_60b9026e5e492"],"ss_condition_flexible_section_0_ss_video_image":[""],"_ss_condition_flexible_section_0_ss_video_image":["field_60b9ed36bc0e1"],"ss_banner_button":[""],"_ss_banner_button":["field_6200cf52aaa10"],"_thumbnail_id":["1833"],"_yoast_wpseo_content_score":["90"],"ss_cwt_faq_title":[""],"_ss_cwt_faq_title":["field_620b3b457af53"],"ss_cwt_faq_qna":[""],"_ss_cwt_faq_qna":["field_620b3b7f7af54"],"ss_cwt_ocwt_title":[""],"_ss_cwt_ocwt_title":["field_620b3c057af58"],"ss_cwt_cd_phone":[""],"_ss_cwt_cd_phone":["field_62147bc6e76b2"],"ss_cwt_cd_contact_us":[""],"_ss_cwt_cd_contact_us":["field_62147bd4e76b3"],"ss_cwt_cd_location":[""],"_ss_cwt_cd_location":["field_62147be2e76b4"],"ss_cwt_ss_title":[""],"_ss_cwt_ss_title":["field_621db974ad9ef"],"ss_cwt_ss_title_solutions":[""],"_ss_cwt_ss_title_solutions":["field_621db983ad9f0"],"hideunhide":["0"],"_hideunhide":["field_623033e73f946"],"ss_service_phone":[""],"_ss_service_phone":["field_624428628dd3c"],"ss_service_contact":[""],"_ss_service_contact":["field_624428908dd3d"],"hide_condition_category":["0"],"_hide_condition_category":["field_6230336f35145"],"_yoast_wpseo_wordproof_timestamp":[""],"ss_include_phone":["0"],"_ss_include_phone":["field_64192f54621e9"],"ss_include_contact":["0"],"_ss_include_contact":["field_64192f90621ea"],"_yoast_wpseo_primary_condition-type":[""],"_uag_page_assets":["a:9:{s:3:\"css\";s:263:\".uag-blocks-common-selector{z-index:var(--z-index-desktop) !important}@media (max-width: 976px){.uag-blocks-common-selector{z-index:var(--z-index-tablet) !important}}@media (max-width: 767px){.uag-blocks-common-selector{z-index:var(--z-index-mobile) !important}}\n\";s:2:\"js\";s:0:\"\";s:18:\"current_block_list\";a:4:{i:0;s:12:\"core\/heading\";i:1;s:14:\"core\/paragraph\";i:2;s:9:\"core\/list\";i:3;s:14:\"core\/list-item\";}s:8:\"uag_flag\";b:0;s:11:\"uag_version\";s:10:\"1727078728\";s:6:\"gfonts\";a:0:{}s:10:\"gfonts_url\";s:0:\"\";s:12:\"gfonts_files\";a:0:{}s:14:\"uag_faq_layout\";b:0;}"],"_uag_css_file_name":["uag-css-1262.css"]},"uagb_featured_image_src":{"full":["https:\/\/nlphysio.com\/wp-content\/uploads\/Foot.png",147,147,false],"thumbnail":["https:\/\/nlphysio.com\/wp-content\/uploads\/Foot.png",147,147,false],"medium":["https:\/\/nlphysio.com\/wp-content\/uploads\/Foot.png",147,147,false],"medium_large":["https:\/\/nlphysio.com\/wp-content\/uploads\/Foot.png",147,147,false],"large":["https:\/\/nlphysio.com\/wp-content\/uploads\/Foot.png",147,147,false],"1536x1536":["https:\/\/nlphysio.com\/wp-content\/uploads\/Foot.png",147,147,false],"2048x2048":["https:\/\/nlphysio.com\/wp-content\/uploads\/Foot.png",147,147,false],"faq-lg":["https:\/\/nlphysio.com\/wp-content\/uploads\/Foot.png",147,147,false],"faq-md":["https:\/\/nlphysio.com\/wp-content\/uploads\/Foot.png",147,147,false],"faq-sm":["https:\/\/nlphysio.com\/wp-content\/uploads\/Foot.png",147,147,false],"about-team":["https:\/\/nlphysio.com\/wp-content\/uploads\/Foot.png",147,147,false],"home-journey":["https:\/\/nlphysio.com\/wp-content\/uploads\/Foot.png",147,147,false],"service-thumb":["https:\/\/nlphysio.com\/wp-content\/uploads\/Foot.png",147,147,false],"location-thumb":["https:\/\/nlphysio.com\/wp-content\/uploads\/Foot.png",147,147,false],"detail-location-feat":["https:\/\/nlphysio.com\/wp-content\/uploads\/Foot.png",147,147,false],"res-blog-thumb":["https:\/\/nlphysio.com\/wp-content\/uploads\/Foot.png",147,147,false],"event-thumb":["https:\/\/nlphysio.com\/wp-content\/uploads\/Foot.png",147,147,false]},"uagb_author_info":{"display_name":"Judy","author_link":"https:\/\/nlphysio.com\/author\/"},"uagb_comment_info":0,"uagb_excerpt":"Find relief from ankle and foot pain and injuries with physical therapy at Next Level Physio in Bergen County, NJ &amp; Cary, NC today! Physical Therapy for Ankle &amp; Foot Pain Ankle and foot pain can come in many shapes and forms. For some, it\u2019s mild joint pain or more intense arthritis. For others, it\u2019s&hellip;","_links":{"self":[{"href":"https:\/\/nlphysio.com\/wp-json\/wp\/v2\/condition-we-treat\/1262"}],"collection":[{"href":"https:\/\/nlphysio.com\/wp-json\/wp\/v2\/condition-we-treat"}],"about":[{"href":"https:\/\/nlphysio.com\/wp-json\/wp\/v2\/types\/condition-we-treat"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nlphysio.com\/wp-json\/wp\/v2\/media\/1833"}],"wp:attachment":[{"href":"https:\/\/nlphysio.com\/wp-json\/wp\/v2\/media?parent=1262"}],"wp:term":[{"taxonomy":"condition-type","embeddable":true,"href":"https:\/\/nlphysio.com\/wp-json\/wp\/v2\/condition-type?post=1262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}