Gear Up for Greatness

Here at Next Level Physio, our Doctors of Physical Therapy are biomechanical experts specializing in the treatment of endurance athletes. Whether you’re chasing a personal best or aiming to stay injury-free through your training, our expert support can transform your marathon experience and help you achieve your running ambitions. 

As with every athlete who steps through our door, our focus is on a system-wide approach that addresses all aspects of running health and recovery. Curious about what running physical therapy can offer? Follow along as we cover 4 tips from our performance PTs to elevate your running game:

1. Fine-Tune Your Running Form

With ~1,500 steps taken in every mile you run, perfecting your form is crucial. Fine-tuning running mechanics isn’t just for beginners—even the most experienced runners can benefit from an intermittent tune-up. Generally speaking, optimal running form includes maintaining an upright posture with a slight forward lean, keeping your core engaged, and prioritizing a soft midfoot landing. Avoid overstriding and wear shoes that match your anatomy to minimize impact and energy loss. 

Not sure if your form stacks up? A running gait analysis at NL Physio can pinpoint inefficiencies and provide personalized advice. Our advanced technology and biomechanics expertise help identify technique flaws and offer tailored recommendations to enhance your running efficiency.

2. Personalize Your Training Plan

No two runners are the same, and your training plan should reflect that. Tailoring your regimen to your individual fitness level, goals, and needs is crucial for marathon success. Balance your weekly mileage with speed work, tempo runs, and long runs, and don’t forget to incorporate rest days to allow your body to recover. Your success is only as effective as your plan—forget generic online programs and opt for a plan that fits your lifestyle and running history to ensure you’re race-ready.

3. Be Proactive

For runners, injuries during marathon training are not just setbacks—they’re obstacles that can derail your progress and hinder your race day performance. Stay ahead with injury prevention strategies that keep your body in peak condition and primed for impact. 

While running is your focus, don’t forget to incorporate strength training to build ample muscle stability and maintain muscle mass. Focus on compound movements that mimic running muscle activation and incorporate exercises that target your core, glutes, and lower legs, all of which play a vital role in proper running form. By building strength, you can enhance your running economy and reduce the risk of fatigue during long distances. 

4. Fuel and Heal Your Body

Finally, don’t neglect what you’re doing outside of your training runs. Proper nutrition and recovery are just as important as your training for marathon success. Fuel your body with a balanced diet and drink plenty of water to facilitate recovery, regulate your body temperature, and maintain stamina. After those grueling long runs, give your muscles the attention they need with stretching, foam, rolling, and massage therapy. For top-notch recovery, NL Physio delivers next-level solutions with our Regen Physio Program combining expert care and professional-grade modalities to turbocharge tissue healing, speed up your comeback, and melt away post-run muscle tension.

Take Your Marathon Training to the Next Level

Mastering the marathon requires more than just logging miles—it’s about perfecting your technique, preventing injuries, and fueling your body for peak performance. With the support of Next Level Physio, you’ll have access to the expertise and resources needed to reach your full potential. From personalized training plans to running assessments to advanced recovery strategies, they’re here to help you conquer your marathon goals. Ready to take your training to the next level? Contact Next Level Physio today and start your journey to marathon mastery!

The post Marathon Mastery: Advanced Technique Tips for Endurance Runners appeared first on Next Level Physio.

At Next Level Physio, we specialize in the treatment of runners with services ranging from injury prevention to running gait analysis to rehabilitation. Our goal? Keep you moving your best so you can feel your best and lock in those miles for years to come.

Run Well, Stay Well

At NL Physio, every treatment plan starts with a comprehensive total body analysis designed to uncover inefficiencies and identify areas for improvement. For our runners, this means we assess your entire body, including your running form, breathing technique, training schedule, nutrition, and recovery. Since running engages the whole body, we make sure your entire system is optimized before you hit the ground running.

As with any runner we treat, covering some essential technique tips can help you reach peak performance leading up to race day. Follow along and let’s get you running at your best:

1. Perfect Your Posture

Good posture is the foundation of every activity including running. Maintaining an upright stance with your face forward, shoulders relaxed, and chest open allows for optimal breathing and reduces the risk of injury. As you run, think about gently engaging your core and avoid slouching, which can lead to fatigue and poor form.

2. Finding Balance Between Stride Length and Cadence

Many runners make the mistake of overstriding, which can increase unnecessary force on your joints and ultimately lead to injuries. Instead of striding long, focus on maintaining a shorter, quicker stride aiming for a cadence of around 170-180 steps per minute. Keeping a shorter stride not only enhances efficiency but also safeguards the body against future injury. If you’re wondering how to consistently maintain your cadence, download a cadence-based running playlist and keep the beat throughout your run. 

3. Keep That Arm Swing Smooth

Running is a lower-body activity, right? Well, sort of—but your arm swing also plays a key role in your overall running technique. To streamline your stride, keep your arms bent to a 90-degree angle, swinging them back and forward without crossing your body’s midline. Maintaining a smooth, rhythmic swing will enhance balance and propel your momentum as you power forward. 

4. Land Light!

When we assess a runner, one critical tip we preach is a light landing—In application, your foot strike should be so smooth that you shouldn’t feel a tremor when you hit the ground. It may seem simple but how your foot strikes the ground directly impacts the amount of force sent into your body. Greater force=greater strain on the system. Aim to land lightly on your midfoot, rather than pounding the heel which can create a braking effect. A midfoot strike promotes a smoother, more efficient transition from landing to subsequent push-off and reduces the risk of injury. 

5. Listen to Your Body

Perhaps the most important tip for running success: listen to your body! As a runner, you’re probably a go-getter in everything you do, including logging your miles. But remember, pain is protective and tells you when a tissue is at risk of injury. Pay attention to any aches and pains, and don’t push through discomfort—if you do, it will likely get worse before it gets better. Incorporate cross-training including strength training and flexibility exercises to help build resilience and take time off when needed to allow the system to recover and rebuild.

Take Your Running to the Next Level

Okay runners, are you ready to get training? As you prepare for your fall half marathon, set yourself up for success with the expert guidance of Next Level Physio. Whether you’re looking to fine-tune your technique, optimize your training schedule, or target that nagging pain holding you back from performing at your peak, we’ve got you covered. Combining cutting-edge technology with biomechanical expertise, our running experts are standing by and ready to take your running to the next level. 

Ready to learn more? Give us a call today and master your next half marathon with ease. 

The post Master Your Fall Half Marathon: Essential Technique Tips for Peak Performance appeared first on Next Level Physio.

Understanding Postpartum Recovery

The postpartum period, often referred to as the “fourth trimester,” involves extensive physical recovery. Your body has undergone significant changes during pregnancy and childbirth, and it needs time to heal. Before resuming any strenuous activity like running, consider the following steps:

1. Allow Adequate Healing Time

Generally, it’s recommended to wait at least 6 weeks post-delivery before starting any high-impact exercise. This timeframe can vary based on the type of delivery (vaginal or C-section) and any complications you might have experienced. Always get clearance from your healthcare provider before initiating a postpartum workout plan.

2. Start with Gentle Exercises

Begin with low-impact activities such as walking, gentle stretching, and pelvic floor exercises. These activities help rebuild strength and endurance without overstraining your recovering body. Focus on:

• Pelvic floor exercises: Strengthen your pelvic floor muscles with Kegel exercises.
• Core strengthening: Gentle core exercises like pelvic tilts and bridges can help rebuild core stability.
• Walking: Start with short, leisurely walks and gradually increase your pace and duration.

Creating a Postpartum Exercise Plan

Once you have a solid foundation, you can begin to incorporate more structured exercises into your routine. Here’s how to create a balanced postpartum workout plan that includes running:

1. Incorporate Strength Training

Strength training is essential to rebuild muscle strength and support your joints during running. Focus on exercises that target major muscle groups, especially those involved in running. Include:

• Squats and lunges: Strengthen your legs and glutes.
• Planks and side planks: Enhance core stability.
• Upper body exercises: Use resistance bands or light weights for shoulder presses and rows.

2. Gradual Progression

Gradually increase the intensity and duration of your workouts. Start with short, manageable running sessions and slowly build up. A good starting point is the walk/run method:

• Week 1-2: Walk for 10 minutes, run for 1 minute, and repeat for 20-30 minutes.
• Week 3-4: Walk for 5 minutes, run for 3 minutes, and repeat for 20-30 minutes.
• Week 5-6: Walk for 2 minutes, run for 5 minutes, and repeat for 20-30 minutes.

3. Listen to Your Body

Pay attention to how your body responds to increased activity. If you experience any pain, discomfort, or unusual symptoms, scale back your workouts and consult with a running specialist or physiotherapist. Key signs to watch for include:

• Pelvic pain: This could indicate pelvic floor issues.
• Lower back pain: Might signal weak core muscles.
• Urinary incontinence: A sign that your pelvic floor needs more strengthening.

Injury Prevention Tips

Preventing injury is critical as you return to running. Here are some tips to help you stay injury-free:

1. Proper Footwear

Invest in good-quality running shoes that provide adequate support and cushioning. Proper footwear can prevent common running injuries like plantar fasciitis and shin splints.

2. Warm-Up and Cool Down

Always include a proper warm-up before your runs and a cool-down afterward. This prepares your muscles for activity and aids in recovery. Incorporate dynamic stretches in your warm-up and static stretches in your cool-down.

3. Cross-Training

Incorporate cross-training activities such as swimming, cycling, or yoga into your postpartum exercise plan. These activities reduce the repetitive strain on your joints and muscles, promoting overall fitness and flexibility.

When to Seek Professional Help

While many postpartum runners can return to running successfully with the right approach, some may need additional support. Consider seeking help from a professional if you:

• Experience persistent pain or discomfort.
• Struggle with pelvic floor issues despite doing exercises.
• Need a personalized postpartum workout plan tailored to your specific needs and recovery progress.

At Next Level Physio, our physio-running specialists are equipped to provide comprehensive assessments and individualized treatment plans. We help new mothers navigate their postpartum recovery and return to running safely and effectively.

The post From Recovery to Running: Physio Tips for Postpartum Runners appeared first on Next Level Physio.

The Importance of Postpartum Exercise

Postpartum exercise is essential for recovery after childbirth. It helps in regaining strength, boosting energy levels, improving mood, and reducing the risk of postpartum depression. A well-structured postpartum workout plan can significantly affect your overall health.

Benefits of Running for Postpartum Moms

• Cardiovascular Health: Running improves heart health and endurance.
• Weight Management: It aids in losing the extra pounds gained during pregnancy.
• Mental Clarity: Running releases endorphins, reducing stress and anxiety.
• Me Time: It offers a break from daily responsibilities, allowing for personal reflection.

Creating a Postpartum Workout Plan

A well-structured postpartum workout plan is crucial for busy moms looking to regain their strength and fitness after childbirth. Balancing running and strength training can help achieve comprehensive health benefits. Here are detailed steps to create an effective postpartum workout plan:

1. Consult a Running Specialist

Before starting any postpartum exercise routine, it’s essential to consult a physio-running specialist or healthcare provider. They can assess your current physical condition, especially if you had complications during childbirth, and recommend exercises that are safe for you. A specialist can also help tailor a plan that gradually increases in intensity, preventing injury and promoting steady progress.

2. Set Realistic Goals

Setting achievable goals is key to maintaining motivation and avoiding burnout. Start with modest objectives, such as running for a few minutes or performing a certain number of strength exercises. Gradually increase these goals as your fitness improves. For instance, if you start with running for 5 minutes, aim to add an extra minute each week. This incremental approach makes the goals manageable and keeps you motivated.

3. Short, Effective Workouts

Time is a precious commodity for busy moms, so short, high-intensity workouts are ideal. High-Intensity Interval Training (HIIT) can be particularly effective. HIIT involves alternating between short bursts of intense activity and periods of rest or lower-intensity exercise. For example, you could run at a high intensity for 1 minute, then walk for 2 minutes, and repeat this cycle for 15-20 minutes. This method maximizes calorie burn and improves cardiovascular fitness in a short amount of time.

4. Flexible Scheduling

Flexibility is crucial when integrating workouts into a busy mom’s schedule. Identify the times of day when you are most likely to have a few minutes to yourself. This could be early in the morning before the kids wake up, during nap times, or in the evening after they go to bed. Having a flexible mindset allows you to take advantage of unexpected free moments. Also, consider breaking your workouts into smaller sessions throughout the day if a continuous block of time is hard to find.

Sample Postpartum Exercise Plan

Here’s a simple postpartum workout plan to get you started:

Week 1-2: Getting Started

• Warm-Up: 5 minutes of brisk walking
• Run/Walk Intervals: 1 minute running, 2 minutes walking (repeat 5 times)
• Strength Training: 10 squats, 10 push-ups, 10 lunges (2 sets)

Week 3-4: Building Endurance

• Warm-Up: 5 minutes of dynamic stretching
• Run/Walk Intervals: 2 minutes running, 1 minute walking (repeat 5 times)
• Strength Training: 15 squats, 15 push-ups, 15 lunges, 15 tricep dips (2 sets)

Week 5-6: Increasing Intensity

• Warm-Up: 5 minutes of jogging
• Running: 15 minutes of continuous running
• Strength Training: 20 squats, 20 push-ups, 20 lunges, 20 tricep dips, 20 plank shoulder taps (2 sets)

Practical Tips for Busy Moms

1. Workout While the Kids Play: Set up a safe play area near your workout space. This way, you can keep an eye on your children while exercising.
2. Incorporate Household Chores: Turn daily chores into mini-workouts. For example, do lunges while vacuuming or squats while picking up toys.
3. Use Baby as Weight: Engage in strength training by incorporating your baby. Gentle exercises like baby-wearing squats or overhead lifts can be fun and effective.
4. Stay Consistent: Consistency is more important than intensity. Aim to move your body every day, even just for a few minutes.
5. Track Your Progress: Keep a journal or use a fitness app to track your workouts and progress. Celebrate small victories to stay motivated.

By following these steps and tips, you can create a postpartum workout plan that fits seamlessly into your busy life, helping you achieve your fitness goals and improve your overall well-being.

Take the First Step Toward a Healthier You!

Balancing motherhood and fitness can be challenging, but with the right approach, it’s entirely achievable. Start integrating short, effective workouts into your daily routine and involve your children in fun, active ways. Remember, consistency is key, and every effort counts towards a healthier, more energetic lifestyle.Ready to transform your postpartum fitness journey? Consult Next Level Physio today for personalized advice and a tailored postpartum workout plan. Take the first step towards achieving your fitness goals and experiencing the incredible benefits of a well-balanced, active life.

The post Balancing Act: Fitting Running into Your Busy Mom Schedule appeared first on Next Level Physio.

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Amid the myriad of supplements gracing our shelves, one unassuming nutrient might just hold the key to enhanced health and longevity: Vitamin D3. Dubbed the ‘sunshine vitamin’, its influence extends far beyond bone health, reaching into the realms of immune support and muscle recovery.

Elevating Health with Vitamin D3: Insights from Dr. Rhonda Patrick

In a recent episode of the Found My Fitness podcast, Dr. Rhonda Patrick brought to light the significant, yet often overlooked, benefits of Vitamin D3. This essential nutrient, which many miss out on due to indoor lifestyles and inadequate sunlight exposure, is critical for maintaining strong bones, robust immunity, and efficient muscle function. The global prevalence of Vitamin D deficiency presents a health challenge with far-reaching consequences.

The Optimal Dose for Maximum Benefit

Dr. Patrick’s insights extend into the realm of Vitamin D3 dosage, an area where precision can yield remarkable health dividends. She elucidates that an increase of as little as 1000 IUs can enhance serum levels by approximately 5 to 10 ng/mL. For individuals experiencing suboptimal levels, she suggests a daily supplement of 4000 to 5000 IUs to achieve a healthier range of 50-60 ng/mL. Such adjustments could significantly boost one’s physical capabilities and fortify the immune system.

Next Level Physio’s Holistic Approach

At Next Level Physio, we believe in a holistic approach to patient care. For our active patients and community members striving for peak performance, understanding and integrating Vitamin D3 into daily health practices can be transformative.

Tailoring Your Vitamin D3 Intake

Yet, the journey to optimal Vitamin D3 levels is personal. It’s not about following a universal guideline but rather about tailoring the dosage to your individual needs, ensuring that supplementation is both safe and effective.

Embracing Vitamin D3 supplementation could be your stride towards not just a healthier life but a more vibrant, active one. With the expertise of our expert team and guidance based on the latest research, you can unlock the full potential of this vital nutrient.

Ready to elevate your health with Vitamin D3? Schedule your personalized health assessment at Next Level Physio and begin your journey to optimal wellness today.

The post Boost Your Healthspan with the ‘Sunshine Vitamin’: Why D3 is Essential appeared first on Next Level Physio.

When injuries or pain hold you back, it’s impossible to feel your best and operate at your highest potential.  That neck pain trickles into your computer work, knee pain prevents you from running the extra mile, and back pain irks you every time you put your shoes and socks on.  The good news is it doesn’t have to… With the help of expert-level physical therapy in Cary, NC you can be back on track and feeling your best in no time.  We understand you have a lot of options when it comes to rehabilitative care in the Cary area.  Let us show you what next-level treatment is all about.

Empowering Patients, Transforming Lives

Next Level Physio in Cary is not just a physical therapy clinic – it’s a place for wellness, healing, and transformation.  Our team of dedicated therapists are athletes themselves, passionate about empowering individuals to take control of their health and achieve their wellness goals.  Whether you’re recovering from an acute injury or determined to make a change to your physical fitness, we’re here to educate, support, and motivate you.

Traditional medicine has failed all of us- giving us short-term fixes like medications, injections, and even unnecessary surgeries rather than getting to the root cause of the issues.  Here at Next Level Physio, we are dedicated to a total-body approach that uncovers and addresses system-wide inefficiencies to achieve long-lasting results.

If you were less than impressed with prior PT experiences or are tired of being shuffled between providers, we want to show you the Next-Level way.  From day one, expect one-on-one expert-level care with a dedicated doctor of physical therapy who will work with you throughout your course of treatment to help you meet your goals.

Setting the Standard for Rehabilitative Care

The best physical therapy in Cary, NC isn’t solely reserved for professional athletes.  You strive to be the best in your work and home life, so why settle for anything less than gold-standard treatment when injuries hold you down?    At Next Level Physio we’re committed to helping you overcome your injuries as well as prevent future issues from arising.  Be proactive about your health, get holistic total body care, and get back on track as quickly as possible.

When you come to our clinic here in Cary, expect a program combining skilled manual interventions, personalized exercises, and performance-based modalities all grounded in evidence-based research.  We don’t waste time with cookie-cutter exercises…  Everything we do has a purpose and a goal.  By enhancing your mobility, improving your strength and stability, and optimizing your overall mechanics, our mission is to get you moving and feeling your best in no time.

Making an Impact from Day ONE

At Next Level Physio in Cary, NC, patients are more than just a number.  We’re changing the healthcare narrative prioritizing effective, individualized care over productivity and insurance dictations.  From day one, our team of compassionate providers will take the time to listen to your concerns and goals and develop a plan that works for YOU.   Surrounded by higher education and technology here in Cary, many of our clients have found incredible success in their work lives and are seeking to achieve that same level of success in their health and wellness.  Using a holistic approach, we will address all contributions to physical health including biomechanics, training regimens, sleep, and nutrition.  Don’t get left behind on your journey to greatness.

The Go-To Choice for Athletes and Active Adults

We understand athletes and acknowledge that the standard prescription of rest, ice, and elevate is often NOT the best option.  We will push you appropriately throughout your treatment to ensure progress without regression.  Whether you love pickleball, are an avid runner, or simply want to stay physically fit as you age, we’ll do what it takes to keep you on your game and active for years to come.

Ready to Experience Peak Performance?

It’s time to break free from pain and limitation.  Whether you’re tired of struggling with persistent discomfort or feel your performance is less than optimal, give us a call today or complete our online form here and unveil your true potential.  Our team of experts here in Cary is standing by and ready to guide you down your journey to a more active, fulfilling, and pain-free life.

The post Looking for the Best Physical Therapy In Cary? Reach out to Our Experts Today appeared first on Next Level Physio.

The Hidden Factor: Knee Rotation

A common misconception is that the knee only bends forward and backward. However, a critical aspect of knee function, frequently missed in pain diagnoses, is knee rotation. Understanding the importance of both internal and external rotation at the knee joint is crucial, as its absence can lead to significant mobility issues, affecting everything from walking and squatting to running.

Why Knee Rotation Matters:

Pivoting Limitation:

Without healthy knee rotation, pivoting during daily activities or sports becomes difficult, if not impossible.

Restricted Knee Bending:

Initiating a bend in the knee becomes challenging, hindering basic movements like walking, squatting, climbing stairs, or running efficiently.

Inability to Fully Extend the Knee:

This leads to weakened quadriceps and muscle atrophy, further compounding running difficulties.

Case Study: “Jimmy’s” Journey to Recovery

Let’s consider “Jimmy,” a long-time runner suffering from chronic right knee pain for six years. His journey to recovery began with a comprehensive assessment at our new location in Cary, specializing in runners and active individuals. The findings were eye-opening:

• Limited ability to straighten or bend the right knee due to past trauma.
• Significant disparity in knee rotation range between the left and right knees.
• Reduced right hip range of motion and overactive hip flexors.
• Atrophy in the right quadriceps and weakness in the right glutes.
• An abnormal hip drop observed during running gait analysis.

Our Approach and Jimmy’s Transformation:

Restoration of Knee Rotation: Through targeted self-mobility exercises, we successfully restored Jimmy’s right knee rotation.

Performance Dry Needling and Shockwave Release: These techniques were employed to release the overactive right TFL muscle and treat the side of the right knee.

Blood Flow Restriction Therapy: This innovative method rapidly improved the strength and size of Jimmy’s quadriceps without overburdening his knee.

Outcomes:

After just nine sessions, Jimmy achieved remarkable improvements:

• Full, unrestricted knee range of motion.
• The ability to perform deep squats and lunges with weights.
• A return to fitness classes without restrictions.
• Most importantly, he was a happy runner again, free from the chronic knee pain that had plagued him for years.

Break Free from Chronic Knee Pain: Discover the Key Role of Knee Rotation with Next Level Physio

Chronic knee pain doesn’t have to be a life sentence. If you’re struggling with persistent discomfort and traditional treatments haven’t worked, it might be time to consider the role of knee rotation in your condition. At Next Level Physio, we’re dedicated to uncovering and addressing these overlooked causes, helping runners like you return to the activities you love, pain-free. Contact us for a specialized assessment and begin your journey to a more active, fulfilling life without knee pain.

The post Unlocking the Mystery of Persistent Knee Pain: The Overlooked Cause Runners Need to Know appeared first on Next Level Physio.

The Myth of Stretching the IT Band:

Contrary to popular belief, no amount of foam rolling, Graston technique, lacrosse balls, or Theragun treatments will alter the IT band’s structure. These methods might offer temporary relief by distracting your central nervous system, but they don’t address the root cause of your pain.

Why Temporary Tools Can Help:

Using tools like foam rollers can alleviate tension in the muscles around the IT band, providing short-term comfort. If these methods seem to ease your pain, they’re not harmful to continue. However, they should not be your sole approach to managing IT band pain.

Understanding the IT Band:

The IT band is a tough length of fibers that runs from your hip to just below your knee. It works in concert with the glute max and TFL muscles to support leg movement and stabilize your hip during running. But when it comes to pain, it’s often just a symptom – not the cause.

Identifying the Root Causes:

Over the past 25 years, I’ve identified several key factors that contribute to IT band pain in runners:

• Running form issues such as overstriding and hip collapsing
• Misalignment in the hip, knee, and ankle
• Imbalances in core and gluteal muscle strength
• Mobility restrictions in the hip, ankle, and the joint between the tibia and fibula
• Alignment issues stemming from the rib cage and pelvic diaphragm

Next Level Physio’s Approach to Treatment:

At Next Level Physio, we’ve guided thousands of runners to be IT band pain-free. Our treatments are multifaceted and tailored, including:

• Running form biofeedback drills for proper alignment during landing
• Performance dry needling and shockwave therapy to support muscles around the IT band
• Blood Flow Restriction (BFR) therapy to boost healing and strength without straining the knee
• Correcting ribcage-pelvic diaphragm alignment
• Surface EMG biofeedback exercises to engage the right muscles during movement

IT band pain doesn’t have to be a roadblock on your path to personal bests. With Next Level Physio’s comprehensive approach, tailored treatments, and a community to support you, say goodbye to the frustration of IT band syndrome.

Are you ready to tackle IT band pain with strategies that work? Schedule your free running physio assessment at our Cary location today and take the first step towards lasting relief and peak performance.

The post Rethinking IT Band Pain: Next Level Physio’s Proven Strategy for Runners appeared first on Next Level Physio.

1. The Limitations of Basic PT Treatments

2. The Drawback of High Patient Volume

3. Overlooking Running Technique

4. Failing to Identify Root Causes

5. The Importance of Patient Compliance

Next Level Physio: Paving Your Path to a Stronger, Pain-Free Running Experience

The post Beyond the Basics: How Advanced Physiotherapy Can Keep Runners Pain-Free appeared first on Next Level Physio.